Calculate pace for your next run, race or interval session.
| Distance | 18:20/km | 18:25/km | 18:30/km |
| 200 m | 03:40 | 03:41 | 03:42 |
| 400 m | 07:20 | 07:22 | 07:24 |
| 600 m | 11:00 | 11:03 | 11:06 |
| 800 m | 14:40 | 14:44 | 14:48 |
| 1 km | 18:20 | 18:25 | 18:30 |
| 1200 m | 22:00 | 22:06 | 22:12 |
| 1500 m | 27:30 | 27:37 | 27:45 |
| 1 mile | 29:30 | 29:38 | 29:46 |
| 2 km | 36:40 | 36:50 | 37:00 |
| 3 km | 55:00 | 55:15 | 55:30 |
| 5 km | 01:31:40 | 01:32:05 | 01:32:30 |
| 10 km | 03:03:20 | 03:04:10 | 03:05:00 |
| 15 km | 04:35:00 | 04:36:15 | 04:37:30 |
| 20 km | 06:06:40 | 06:08:20 | 06:10:00 |
| 1/2 marathon | 06:26:46 | 06:28:32 | 06:30:17 |
| 25 km | 07:38:20 | 07:40:25 | 07:42:30 |
| 30 km | 09:10:00 | 09:12:30 | 09:15:00 |
| 35 km | 10:41:40 | 10:44:35 | 10:47:30 |
| 40 km | 12:13:20 | 12:16:40 | 12:20:00 |
| marathon | 12:53:34 | 12:57:05 | 13:00:36 |
| 45 km | 13:45:00 | 13:48:45 | 13:52:30 |
| 50 km | 15:16:40 | 15:20:50 | 15:25:00 |
Not finding your distance?
Created by @blixthalka