Calculate pace for your next run, race or interval session.
| Distance | 18:25/km | 18:30/km | 18:35/km |
| 200 m | 03:41 | 03:42 | 03:43 |
| 400 m | 07:22 | 07:24 | 07:26 |
| 600 m | 11:03 | 11:06 | 11:09 |
| 800 m | 14:44 | 14:48 | 14:52 |
| 1 km | 18:25 | 18:30 | 18:35 |
| 1200 m | 22:06 | 22:12 | 22:18 |
| 1500 m | 27:37 | 27:45 | 27:52 |
| 1 mile | 29:38 | 29:46 | 29:54 |
| 2 km | 36:50 | 37:00 | 37:10 |
| 3 km | 55:15 | 55:30 | 55:45 |
| 5 km | 01:32:05 | 01:32:30 | 01:32:55 |
| 10 km | 03:04:10 | 03:05:00 | 03:05:50 |
| 15 km | 04:36:15 | 04:37:30 | 04:38:45 |
| 20 km | 06:08:20 | 06:10:00 | 06:11:40 |
| 1/2 marathon | 06:28:32 | 06:30:17 | 06:32:03 |
| 25 km | 07:40:25 | 07:42:30 | 07:44:35 |
| 30 km | 09:12:30 | 09:15:00 | 09:17:30 |
| 35 km | 10:44:35 | 10:47:30 | 10:50:25 |
| 40 km | 12:16:40 | 12:20:00 | 12:23:20 |
| marathon | 12:57:05 | 13:00:36 | 13:04:07 |
| 45 km | 13:48:45 | 13:52:30 | 13:56:15 |
| 50 km | 15:20:50 | 15:25:00 | 15:29:10 |
Not finding your distance?
Created by @blixthalka