Calculate pace for your next run, race or interval session.
| Distance | 18:30/km | 18:35/km | 18:40/km |
| 200 m | 03:42 | 03:43 | 03:44 |
| 400 m | 07:24 | 07:26 | 07:28 |
| 600 m | 11:06 | 11:09 | 11:12 |
| 800 m | 14:48 | 14:52 | 14:56 |
| 1 km | 18:30 | 18:35 | 18:40 |
| 1200 m | 22:12 | 22:18 | 22:24 |
| 1500 m | 27:45 | 27:52 | 28:00 |
| 1 mile | 29:46 | 29:54 | 30:02 |
| 2 km | 37:00 | 37:10 | 37:20 |
| 3 km | 55:30 | 55:45 | 56:00 |
| 5 km | 01:32:30 | 01:32:55 | 01:33:20 |
| 10 km | 03:05:00 | 03:05:50 | 03:06:40 |
| 15 km | 04:37:30 | 04:38:45 | 04:40:00 |
| 20 km | 06:10:00 | 06:11:40 | 06:13:20 |
| 1/2 marathon | 06:30:17 | 06:32:03 | 06:33:48 |
| 25 km | 07:42:30 | 07:44:35 | 07:46:40 |
| 30 km | 09:15:00 | 09:17:30 | 09:20:00 |
| 35 km | 10:47:30 | 10:50:25 | 10:53:20 |
| 40 km | 12:20:00 | 12:23:20 | 12:26:40 |
| marathon | 13:00:36 | 13:04:07 | 13:07:38 |
| 45 km | 13:52:30 | 13:56:15 | 14:00:00 |
| 50 km | 15:25:00 | 15:29:10 | 15:33:20 |
Not finding your distance?
Created by @blixthalka