Calculate pace for your next run, race or interval session.
| Distance | 18:45/km | 18:50/km | 18:55/km |
| 200 m | 03:45 | 03:46 | 03:47 |
| 400 m | 07:30 | 07:32 | 07:34 |
| 600 m | 11:15 | 11:18 | 11:21 |
| 800 m | 15:00 | 15:04 | 15:08 |
| 1 km | 18:45 | 18:50 | 18:55 |
| 1200 m | 22:30 | 22:36 | 22:42 |
| 1500 m | 28:07 | 28:15 | 28:22 |
| 1 mile | 30:10 | 30:18 | 30:26 |
| 2 km | 37:30 | 37:40 | 37:50 |
| 3 km | 56:15 | 56:30 | 56:45 |
| 5 km | 01:33:45 | 01:34:10 | 01:34:35 |
| 10 km | 03:07:30 | 03:08:20 | 03:09:10 |
| 15 km | 04:41:15 | 04:42:30 | 04:43:45 |
| 20 km | 06:15:00 | 06:16:40 | 06:18:20 |
| 1/2 marathon | 06:35:34 | 06:37:19 | 06:39:05 |
| 25 km | 07:48:45 | 07:50:50 | 07:52:55 |
| 30 km | 09:22:30 | 09:25:00 | 09:27:30 |
| 35 km | 10:56:15 | 10:59:10 | 11:02:05 |
| 40 km | 12:30:00 | 12:33:20 | 12:36:40 |
| marathon | 13:11:09 | 13:14:40 | 13:18:11 |
| 45 km | 14:03:45 | 14:07:30 | 14:11:15 |
| 50 km | 15:37:30 | 15:41:40 | 15:45:50 |
Not finding your distance?
Created by @blixthalka