Calculate pace for your next run, race or interval session.
| Distance | 18:55/km | 19:00/km | 19:05/km |
| 200 m | 03:47 | 03:48 | 03:49 |
| 400 m | 07:34 | 07:36 | 07:38 |
| 600 m | 11:21 | 11:24 | 11:27 |
| 800 m | 15:08 | 15:12 | 15:16 |
| 1 km | 18:55 | 19:00 | 19:05 |
| 1200 m | 22:42 | 22:48 | 22:54 |
| 1500 m | 28:22 | 28:30 | 28:37 |
| 1 mile | 30:26 | 30:34 | 30:42 |
| 2 km | 37:50 | 38:00 | 38:10 |
| 3 km | 56:45 | 57:00 | 57:15 |
| 5 km | 01:34:35 | 01:35:00 | 01:35:25 |
| 10 km | 03:09:10 | 03:10:00 | 03:10:50 |
| 15 km | 04:43:45 | 04:45:00 | 04:46:15 |
| 20 km | 06:18:20 | 06:20:00 | 06:21:40 |
| 1/2 marathon | 06:39:05 | 06:40:51 | 06:42:36 |
| 25 km | 07:52:55 | 07:55:00 | 07:57:05 |
| 30 km | 09:27:30 | 09:30:00 | 09:32:30 |
| 35 km | 11:02:05 | 11:05:00 | 11:07:55 |
| 40 km | 12:36:40 | 12:40:00 | 12:43:20 |
| marathon | 13:18:11 | 13:21:42 | 13:25:12 |
| 45 km | 14:11:15 | 14:15:00 | 14:18:45 |
| 50 km | 15:45:50 | 15:50:00 | 15:54:10 |
Not finding your distance?
Created by @blixthalka