Calculate pace for your next run, race or interval session.
| Distance | 19:15/km | 19:20/km | 19:25/km |
| 200 m | 03:51 | 03:52 | 03:53 |
| 400 m | 07:42 | 07:44 | 07:46 |
| 600 m | 11:33 | 11:36 | 11:39 |
| 800 m | 15:24 | 15:28 | 15:32 |
| 1 km | 19:15 | 19:20 | 19:25 |
| 1200 m | 23:06 | 23:12 | 23:18 |
| 1500 m | 28:52 | 29:00 | 29:07 |
| 1 mile | 30:58 | 31:06 | 31:14 |
| 2 km | 38:30 | 38:40 | 38:50 |
| 3 km | 57:45 | 58:00 | 58:15 |
| 5 km | 01:36:15 | 01:36:40 | 01:37:05 |
| 10 km | 03:12:30 | 03:13:20 | 03:14:10 |
| 15 km | 04:48:45 | 04:50:00 | 04:51:15 |
| 20 km | 06:25:00 | 06:26:40 | 06:28:20 |
| 1/2 marathon | 06:46:07 | 06:47:52 | 06:49:38 |
| 25 km | 08:01:15 | 08:03:20 | 08:05:25 |
| 30 km | 09:37:30 | 09:40:00 | 09:42:30 |
| 35 km | 11:13:45 | 11:16:40 | 11:19:35 |
| 40 km | 12:50:00 | 12:53:20 | 12:56:40 |
| marathon | 13:32:14 | 13:35:45 | 13:39:16 |
| 45 km | 14:26:15 | 14:30:00 | 14:33:45 |
| 50 km | 16:02:30 | 16:06:40 | 16:10:50 |
Not finding your distance?
Created by @blixthalka