Calculate pace for your next run, race or interval session.
| Distance | 19:20/km | 19:25/km | 19:30/km |
| 200 m | 03:52 | 03:53 | 03:54 |
| 400 m | 07:44 | 07:46 | 07:48 |
| 600 m | 11:36 | 11:39 | 11:42 |
| 800 m | 15:28 | 15:32 | 15:36 |
| 1 km | 19:20 | 19:25 | 19:30 |
| 1200 m | 23:12 | 23:18 | 23:24 |
| 1500 m | 29:00 | 29:07 | 29:15 |
| 1 mile | 31:06 | 31:14 | 31:22 |
| 2 km | 38:40 | 38:50 | 39:00 |
| 3 km | 58:00 | 58:15 | 58:30 |
| 5 km | 01:36:40 | 01:37:05 | 01:37:30 |
| 10 km | 03:13:20 | 03:14:10 | 03:15:00 |
| 15 km | 04:50:00 | 04:51:15 | 04:52:30 |
| 20 km | 06:26:40 | 06:28:20 | 06:30:00 |
| 1/2 marathon | 06:47:52 | 06:49:38 | 06:51:23 |
| 25 km | 08:03:20 | 08:05:25 | 08:07:30 |
| 30 km | 09:40:00 | 09:42:30 | 09:45:00 |
| 35 km | 11:16:40 | 11:19:35 | 11:22:30 |
| 40 km | 12:53:20 | 12:56:40 | 13:00:00 |
| marathon | 13:35:45 | 13:39:16 | 13:42:47 |
| 45 km | 14:30:00 | 14:33:45 | 14:37:30 |
| 50 km | 16:06:40 | 16:10:50 | 16:15:00 |
Not finding your distance?
Created by @blixthalka