Calculate pace for your next run, race or interval session.
| Distance | 19:30/km | 19:35/km | 19:40/km |
| 200 m | 03:54 | 03:55 | 03:56 |
| 400 m | 07:48 | 07:50 | 07:52 |
| 600 m | 11:42 | 11:45 | 11:48 |
| 800 m | 15:36 | 15:40 | 15:44 |
| 1 km | 19:30 | 19:35 | 19:40 |
| 1200 m | 23:24 | 23:30 | 23:36 |
| 1500 m | 29:15 | 29:22 | 29:30 |
| 1 mile | 31:22 | 31:30 | 31:38 |
| 2 km | 39:00 | 39:10 | 39:20 |
| 3 km | 58:30 | 58:45 | 59:00 |
| 5 km | 01:37:30 | 01:37:55 | 01:38:20 |
| 10 km | 03:15:00 | 03:15:50 | 03:16:40 |
| 15 km | 04:52:30 | 04:53:45 | 04:55:00 |
| 20 km | 06:30:00 | 06:31:40 | 06:33:20 |
| 1/2 marathon | 06:51:23 | 06:53:09 | 06:54:54 |
| 25 km | 08:07:30 | 08:09:35 | 08:11:40 |
| 30 km | 09:45:00 | 09:47:30 | 09:50:00 |
| 35 km | 11:22:30 | 11:25:25 | 11:28:20 |
| 40 km | 13:00:00 | 13:03:20 | 13:06:40 |
| marathon | 13:42:47 | 13:46:18 | 13:49:49 |
| 45 km | 14:37:30 | 14:41:15 | 14:45:00 |
| 50 km | 16:15:00 | 16:19:10 | 16:23:20 |
Not finding your distance?
Created by @blixthalka