Calculate pace for your next run, race or interval session.
| Distance | 19:40/km | 19:45/km | 19:50/km |
| 200 m | 03:56 | 03:57 | 03:58 |
| 400 m | 07:52 | 07:54 | 07:56 |
| 600 m | 11:48 | 11:51 | 11:54 |
| 800 m | 15:44 | 15:48 | 15:52 |
| 1 km | 19:40 | 19:45 | 19:50 |
| 1200 m | 23:36 | 23:42 | 23:48 |
| 1500 m | 29:30 | 29:37 | 29:45 |
| 1 mile | 31:38 | 31:46 | 31:54 |
| 2 km | 39:20 | 39:30 | 39:40 |
| 3 km | 59:00 | 59:15 | 59:30 |
| 5 km | 01:38:20 | 01:38:45 | 01:39:10 |
| 10 km | 03:16:40 | 03:17:30 | 03:18:20 |
| 15 km | 04:55:00 | 04:56:15 | 04:57:30 |
| 20 km | 06:33:20 | 06:35:00 | 06:36:40 |
| 1/2 marathon | 06:54:54 | 06:56:40 | 06:58:25 |
| 25 km | 08:11:40 | 08:13:45 | 08:15:50 |
| 30 km | 09:50:00 | 09:52:30 | 09:55:00 |
| 35 km | 11:28:20 | 11:31:15 | 11:34:10 |
| 40 km | 13:06:40 | 13:10:00 | 13:13:20 |
| marathon | 13:49:49 | 13:53:20 | 13:56:51 |
| 45 km | 14:45:00 | 14:48:45 | 14:52:30 |
| 50 km | 16:23:20 | 16:27:30 | 16:31:40 |
Not finding your distance?
Created by @blixthalka