Calculate pace for your next run, race or interval session.
| Distance | 19:45/km | 19:50/km | 19:55/km |
| 200 m | 03:57 | 03:58 | 03:59 |
| 400 m | 07:54 | 07:56 | 07:58 |
| 600 m | 11:51 | 11:54 | 11:57 |
| 800 m | 15:48 | 15:52 | 15:56 |
| 1 km | 19:45 | 19:50 | 19:55 |
| 1200 m | 23:42 | 23:48 | 23:54 |
| 1500 m | 29:37 | 29:45 | 29:52 |
| 1 mile | 31:46 | 31:54 | 32:02 |
| 2 km | 39:30 | 39:40 | 39:50 |
| 3 km | 59:15 | 59:30 | 59:45 |
| 5 km | 01:38:45 | 01:39:10 | 01:39:35 |
| 10 km | 03:17:30 | 03:18:20 | 03:19:10 |
| 15 km | 04:56:15 | 04:57:30 | 04:58:45 |
| 20 km | 06:35:00 | 06:36:40 | 06:38:20 |
| 1/2 marathon | 06:56:40 | 06:58:25 | 07:00:11 |
| 25 km | 08:13:45 | 08:15:50 | 08:17:55 |
| 30 km | 09:52:30 | 09:55:00 | 09:57:30 |
| 35 km | 11:31:15 | 11:34:10 | 11:37:05 |
| 40 km | 13:10:00 | 13:13:20 | 13:16:40 |
| marathon | 13:53:20 | 13:56:51 | 14:00:22 |
| 45 km | 14:48:45 | 14:52:30 | 14:56:15 |
| 50 km | 16:27:30 | 16:31:40 | 16:35:50 |
Not finding your distance?
Created by @blixthalka