Calculate pace for your next run, race or interval session.
| Distance | 19:50/km | 19:55/km | 20:00/km |
| 200 m | 03:58 | 03:59 | 04:00 |
| 400 m | 07:56 | 07:58 | 08:00 |
| 600 m | 11:54 | 11:57 | 12:00 |
| 800 m | 15:52 | 15:56 | 16:00 |
| 1 km | 19:50 | 19:55 | 20:00 |
| 1200 m | 23:48 | 23:54 | 24:00 |
| 1500 m | 29:45 | 29:52 | 30:00 |
| 1 mile | 31:54 | 32:02 | 32:11 |
| 2 km | 39:40 | 39:50 | 40:00 |
| 3 km | 59:30 | 59:45 | 01:00:00 |
| 5 km | 01:39:10 | 01:39:35 | 01:40:00 |
| 10 km | 03:18:20 | 03:19:10 | 03:20:00 |
| 15 km | 04:57:30 | 04:58:45 | 05:00:00 |
| 20 km | 06:36:40 | 06:38:20 | 06:40:00 |
| 1/2 marathon | 06:58:25 | 07:00:11 | 07:01:57 |
| 25 km | 08:15:50 | 08:17:55 | 08:20:00 |
| 30 km | 09:55:00 | 09:57:30 | 10:00:00 |
| 35 km | 11:34:10 | 11:37:05 | 11:40:00 |
| 40 km | 13:13:20 | 13:16:40 | 13:20:00 |
| marathon | 13:56:51 | 14:00:22 | 14:03:54 |
| 45 km | 14:52:30 | 14:56:15 | 15:00:00 |
| 50 km | 16:31:40 | 16:35:50 | 16:40:00 |
Not finding your distance?
Created by @blixthalka