Calculate pace for your next run, race or interval session.
| Distance | 19:55/km | 20:00/km | 20:05/km |
| 200 m | 03:59 | 04:00 | 04:01 |
| 400 m | 07:58 | 08:00 | 08:02 |
| 600 m | 11:57 | 12:00 | 12:03 |
| 800 m | 15:56 | 16:00 | 16:04 |
| 1 km | 19:55 | 20:00 | 20:05 |
| 1200 m | 23:54 | 24:00 | 24:06 |
| 1500 m | 29:52 | 30:00 | 30:07 |
| 1 mile | 32:02 | 32:11 | 32:19 |
| 2 km | 39:50 | 40:00 | 40:10 |
| 3 km | 59:45 | 01:00:00 | 01:00:15 |
| 5 km | 01:39:35 | 01:40:00 | 01:40:25 |
| 10 km | 03:19:10 | 03:20:00 | 03:20:50 |
| 15 km | 04:58:45 | 05:00:00 | 05:01:15 |
| 20 km | 06:38:20 | 06:40:00 | 06:41:40 |
| 1/2 marathon | 07:00:11 | 07:01:57 | 07:03:42 |
| 25 km | 08:17:55 | 08:20:00 | 08:22:05 |
| 30 km | 09:57:30 | 10:00:00 | 10:02:30 |
| 35 km | 11:37:05 | 11:40:00 | 11:42:55 |
| 40 km | 13:16:40 | 13:20:00 | 13:23:20 |
| marathon | 14:00:22 | 14:03:54 | 14:07:24 |
| 45 km | 14:56:15 | 15:00:00 | 15:03:45 |
| 50 km | 16:35:50 | 16:40:00 | 16:44:10 |
Not finding your distance?
Created by @blixthalka