Calculate pace for your next run, race or interval session.
| Distance | 20:00/km | 20:05/km | 20:10/km |
| 200 m | 04:00 | 04:01 | 04:02 |
| 400 m | 08:00 | 08:02 | 08:04 |
| 600 m | 12:00 | 12:03 | 12:06 |
| 800 m | 16:00 | 16:04 | 16:08 |
| 1 km | 20:00 | 20:05 | 20:10 |
| 1200 m | 24:00 | 24:06 | 24:12 |
| 1500 m | 30:00 | 30:07 | 30:15 |
| 1 mile | 32:11 | 32:19 | 32:27 |
| 2 km | 40:00 | 40:10 | 40:20 |
| 3 km | 01:00:00 | 01:00:15 | 01:00:30 |
| 5 km | 01:40:00 | 01:40:25 | 01:40:50 |
| 10 km | 03:20:00 | 03:20:50 | 03:21:40 |
| 15 km | 05:00:00 | 05:01:15 | 05:02:30 |
| 20 km | 06:40:00 | 06:41:40 | 06:43:20 |
| 1/2 marathon | 07:01:57 | 07:03:42 | 07:05:27 |
| 25 km | 08:20:00 | 08:22:05 | 08:24:10 |
| 30 km | 10:00:00 | 10:02:30 | 10:05:00 |
| 35 km | 11:40:00 | 11:42:55 | 11:45:50 |
| 40 km | 13:20:00 | 13:23:20 | 13:26:40 |
| marathon | 14:03:54 | 14:07:24 | 14:10:55 |
| 45 km | 15:00:00 | 15:03:45 | 15:07:30 |
| 50 km | 16:40:00 | 16:44:10 | 16:48:20 |
Not finding your distance?
Created by @blixthalka