Calculate pace for your next run, race or interval session.
| Distance | 20:05/km | 20:10/km | 20:15/km |
| 200 m | 04:01 | 04:02 | 04:03 |
| 400 m | 08:02 | 08:04 | 08:06 |
| 600 m | 12:03 | 12:06 | 12:09 |
| 800 m | 16:04 | 16:08 | 16:12 |
| 1 km | 20:05 | 20:10 | 20:15 |
| 1200 m | 24:06 | 24:12 | 24:18 |
| 1500 m | 30:07 | 30:15 | 30:22 |
| 1 mile | 32:19 | 32:27 | 32:35 |
| 2 km | 40:10 | 40:20 | 40:30 |
| 3 km | 01:00:15 | 01:00:30 | 01:00:45 |
| 5 km | 01:40:25 | 01:40:50 | 01:41:15 |
| 10 km | 03:20:50 | 03:21:40 | 03:22:30 |
| 15 km | 05:01:15 | 05:02:30 | 05:03:45 |
| 20 km | 06:41:40 | 06:43:20 | 06:45:00 |
| 1/2 marathon | 07:03:42 | 07:05:27 | 07:07:13 |
| 25 km | 08:22:05 | 08:24:10 | 08:26:15 |
| 30 km | 10:02:30 | 10:05:00 | 10:07:30 |
| 35 km | 11:42:55 | 11:45:50 | 11:48:45 |
| 40 km | 13:23:20 | 13:26:40 | 13:30:00 |
| marathon | 14:07:24 | 14:10:55 | 14:14:26 |
| 45 km | 15:03:45 | 15:07:30 | 15:11:15 |
| 50 km | 16:44:10 | 16:48:20 | 16:52:30 |
Not finding your distance?
Created by @blixthalka