Calculate pace for your next run, race or interval session.
| Distance | 20:15/km | 20:20/km | 20:25/km |
| 200 m | 04:03 | 04:04 | 04:05 |
| 400 m | 08:06 | 08:08 | 08:10 |
| 600 m | 12:09 | 12:12 | 12:15 |
| 800 m | 16:12 | 16:16 | 16:20 |
| 1 km | 20:15 | 20:20 | 20:25 |
| 1200 m | 24:18 | 24:24 | 24:30 |
| 1500 m | 30:22 | 30:30 | 30:37 |
| 1 mile | 32:35 | 32:43 | 32:51 |
| 2 km | 40:30 | 40:40 | 40:50 |
| 3 km | 01:00:45 | 01:01:00 | 01:01:15 |
| 5 km | 01:41:15 | 01:41:40 | 01:42:05 |
| 10 km | 03:22:30 | 03:23:20 | 03:24:10 |
| 15 km | 05:03:45 | 05:05:00 | 05:06:15 |
| 20 km | 06:45:00 | 06:46:40 | 06:48:20 |
| 1/2 marathon | 07:07:13 | 07:08:58 | 07:10:44 |
| 25 km | 08:26:15 | 08:28:20 | 08:30:25 |
| 30 km | 10:07:30 | 10:10:00 | 10:12:30 |
| 35 km | 11:48:45 | 11:51:40 | 11:54:35 |
| 40 km | 13:30:00 | 13:33:20 | 13:36:40 |
| marathon | 14:14:26 | 14:17:57 | 14:21:28 |
| 45 km | 15:11:15 | 15:15:00 | 15:18:45 |
| 50 km | 16:52:30 | 16:56:40 | 17:00:50 |
Not finding your distance?
Created by @blixthalka