Calculate pace for your next run, race or interval session.
| Distance | 20:20/km | 20:25/km | 20:30/km |
| 200 m | 04:04 | 04:05 | 04:06 |
| 400 m | 08:08 | 08:10 | 08:12 |
| 600 m | 12:12 | 12:15 | 12:18 |
| 800 m | 16:16 | 16:20 | 16:24 |
| 1 km | 20:20 | 20:25 | 20:30 |
| 1200 m | 24:24 | 24:30 | 24:36 |
| 1500 m | 30:30 | 30:37 | 30:45 |
| 1 mile | 32:43 | 32:51 | 32:59 |
| 2 km | 40:40 | 40:50 | 41:00 |
| 3 km | 01:01:00 | 01:01:15 | 01:01:30 |
| 5 km | 01:41:40 | 01:42:05 | 01:42:30 |
| 10 km | 03:23:20 | 03:24:10 | 03:25:00 |
| 15 km | 05:05:00 | 05:06:15 | 05:07:30 |
| 20 km | 06:46:40 | 06:48:20 | 06:50:00 |
| 1/2 marathon | 07:08:58 | 07:10:44 | 07:12:29 |
| 25 km | 08:28:20 | 08:30:25 | 08:32:30 |
| 30 km | 10:10:00 | 10:12:30 | 10:15:00 |
| 35 km | 11:51:40 | 11:54:35 | 11:57:30 |
| 40 km | 13:33:20 | 13:36:40 | 13:40:00 |
| marathon | 14:17:57 | 14:21:28 | 14:24:59 |
| 45 km | 15:15:00 | 15:18:45 | 15:22:30 |
| 50 km | 16:56:40 | 17:00:50 | 17:05:00 |
Not finding your distance?
Created by @blixthalka