Calculate pace for your next run, race or interval session.
| Distance | 20:30/km | 20:35/km | 20:40/km |
| 200 m | 04:06 | 04:07 | 04:08 |
| 400 m | 08:12 | 08:14 | 08:16 |
| 600 m | 12:18 | 12:21 | 12:24 |
| 800 m | 16:24 | 16:28 | 16:32 |
| 1 km | 20:30 | 20:35 | 20:40 |
| 1200 m | 24:36 | 24:42 | 24:48 |
| 1500 m | 30:45 | 30:52 | 31:00 |
| 1 mile | 32:59 | 33:07 | 33:15 |
| 2 km | 41:00 | 41:10 | 41:20 |
| 3 km | 01:01:30 | 01:01:45 | 01:02:00 |
| 5 km | 01:42:30 | 01:42:55 | 01:43:20 |
| 10 km | 03:25:00 | 03:25:50 | 03:26:40 |
| 15 km | 05:07:30 | 05:08:45 | 05:10:00 |
| 20 km | 06:50:00 | 06:51:40 | 06:53:20 |
| 1/2 marathon | 07:12:29 | 07:14:15 | 07:16:00 |
| 25 km | 08:32:30 | 08:34:35 | 08:36:40 |
| 30 km | 10:15:00 | 10:17:30 | 10:20:00 |
| 35 km | 11:57:30 | 12:00:25 | 12:03:20 |
| 40 km | 13:40:00 | 13:43:20 | 13:46:40 |
| marathon | 14:24:59 | 14:28:30 | 14:32:01 |
| 45 km | 15:22:30 | 15:26:15 | 15:30:00 |
| 50 km | 17:05:00 | 17:09:10 | 17:13:20 |
Not finding your distance?
Created by @blixthalka