Calculate pace for your next run, race or interval session.
| Distance | 20:35/km | 20:40/km | 20:45/km |
| 200 m | 04:07 | 04:08 | 04:09 |
| 400 m | 08:14 | 08:16 | 08:18 |
| 600 m | 12:21 | 12:24 | 12:27 |
| 800 m | 16:28 | 16:32 | 16:36 |
| 1 km | 20:35 | 20:40 | 20:45 |
| 1200 m | 24:42 | 24:48 | 24:54 |
| 1500 m | 30:52 | 31:00 | 31:07 |
| 1 mile | 33:07 | 33:15 | 33:23 |
| 2 km | 41:10 | 41:20 | 41:30 |
| 3 km | 01:01:45 | 01:02:00 | 01:02:15 |
| 5 km | 01:42:55 | 01:43:20 | 01:43:45 |
| 10 km | 03:25:50 | 03:26:40 | 03:27:30 |
| 15 km | 05:08:45 | 05:10:00 | 05:11:15 |
| 20 km | 06:51:40 | 06:53:20 | 06:55:00 |
| 1/2 marathon | 07:14:15 | 07:16:00 | 07:17:46 |
| 25 km | 08:34:35 | 08:36:40 | 08:38:45 |
| 30 km | 10:17:30 | 10:20:00 | 10:22:30 |
| 35 km | 12:00:25 | 12:03:20 | 12:06:15 |
| 40 km | 13:43:20 | 13:46:40 | 13:50:00 |
| marathon | 14:28:30 | 14:32:01 | 14:35:32 |
| 45 km | 15:26:15 | 15:30:00 | 15:33:45 |
| 50 km | 17:09:10 | 17:13:20 | 17:17:30 |
Not finding your distance?
Created by @blixthalka