Calculate pace for your next run, race or interval session.
| Distance | 20:40/km | 20:45/km | 20:50/km |
| 200 m | 04:08 | 04:09 | 04:10 |
| 400 m | 08:16 | 08:18 | 08:20 |
| 600 m | 12:24 | 12:27 | 12:30 |
| 800 m | 16:32 | 16:36 | 16:40 |
| 1 km | 20:40 | 20:45 | 20:50 |
| 1200 m | 24:48 | 24:54 | 25:00 |
| 1500 m | 31:00 | 31:07 | 31:15 |
| 1 mile | 33:15 | 33:23 | 33:31 |
| 2 km | 41:20 | 41:30 | 41:40 |
| 3 km | 01:02:00 | 01:02:15 | 01:02:30 |
| 5 km | 01:43:20 | 01:43:45 | 01:44:10 |
| 10 km | 03:26:40 | 03:27:30 | 03:28:20 |
| 15 km | 05:10:00 | 05:11:15 | 05:12:30 |
| 20 km | 06:53:20 | 06:55:00 | 06:56:40 |
| 1/2 marathon | 07:16:00 | 07:17:46 | 07:19:31 |
| 25 km | 08:36:40 | 08:38:45 | 08:40:50 |
| 30 km | 10:20:00 | 10:22:30 | 10:25:00 |
| 35 km | 12:03:20 | 12:06:15 | 12:09:10 |
| 40 km | 13:46:40 | 13:50:00 | 13:53:20 |
| marathon | 14:32:01 | 14:35:32 | 14:39:03 |
| 45 km | 15:30:00 | 15:33:45 | 15:37:30 |
| 50 km | 17:13:20 | 17:17:30 | 17:21:40 |
Not finding your distance?
Created by @blixthalka