Calculate pace for your next run, race or interval session.
| Distance | 20:45/km | 20:50/km | 20:55/km |
| 200 m | 04:09 | 04:10 | 04:11 |
| 400 m | 08:18 | 08:20 | 08:22 |
| 600 m | 12:27 | 12:30 | 12:33 |
| 800 m | 16:36 | 16:40 | 16:44 |
| 1 km | 20:45 | 20:50 | 20:55 |
| 1200 m | 24:54 | 25:00 | 25:06 |
| 1500 m | 31:07 | 31:15 | 31:22 |
| 1 mile | 33:23 | 33:31 | 33:39 |
| 2 km | 41:30 | 41:40 | 41:50 |
| 3 km | 01:02:15 | 01:02:30 | 01:02:45 |
| 5 km | 01:43:45 | 01:44:10 | 01:44:35 |
| 10 km | 03:27:30 | 03:28:20 | 03:29:10 |
| 15 km | 05:11:15 | 05:12:30 | 05:13:45 |
| 20 km | 06:55:00 | 06:56:40 | 06:58:20 |
| 1/2 marathon | 07:17:46 | 07:19:31 | 07:21:17 |
| 25 km | 08:38:45 | 08:40:50 | 08:42:55 |
| 30 km | 10:22:30 | 10:25:00 | 10:27:30 |
| 35 km | 12:06:15 | 12:09:10 | 12:12:05 |
| 40 km | 13:50:00 | 13:53:20 | 13:56:40 |
| marathon | 14:35:32 | 14:39:03 | 14:42:34 |
| 45 km | 15:33:45 | 15:37:30 | 15:41:15 |
| 50 km | 17:17:30 | 17:21:40 | 17:25:50 |
Not finding your distance?
Created by @blixthalka