Calculate pace for your next run, race or interval session.
| Distance | 20:50/km | 20:55/km | 21:00/km |
| 200 m | 04:10 | 04:11 | 04:12 |
| 400 m | 08:20 | 08:22 | 08:24 |
| 600 m | 12:30 | 12:33 | 12:36 |
| 800 m | 16:40 | 16:44 | 16:48 |
| 1 km | 20:50 | 20:55 | 21:00 |
| 1200 m | 25:00 | 25:06 | 25:12 |
| 1500 m | 31:15 | 31:22 | 31:30 |
| 1 mile | 33:31 | 33:39 | 33:47 |
| 2 km | 41:40 | 41:50 | 42:00 |
| 3 km | 01:02:30 | 01:02:45 | 01:03:00 |
| 5 km | 01:44:10 | 01:44:35 | 01:45:00 |
| 10 km | 03:28:20 | 03:29:10 | 03:30:00 |
| 15 km | 05:12:30 | 05:13:45 | 05:15:00 |
| 20 km | 06:56:40 | 06:58:20 | 07:00:00 |
| 1/2 marathon | 07:19:31 | 07:21:17 | 07:23:03 |
| 25 km | 08:40:50 | 08:42:55 | 08:45:00 |
| 30 km | 10:25:00 | 10:27:30 | 10:30:00 |
| 35 km | 12:09:10 | 12:12:05 | 12:15:00 |
| 40 km | 13:53:20 | 13:56:40 | 14:00:00 |
| marathon | 14:39:03 | 14:42:34 | 14:46:06 |
| 45 km | 15:37:30 | 15:41:15 | 15:45:00 |
| 50 km | 17:21:40 | 17:25:50 | 17:30:00 |
Not finding your distance?
Created by @blixthalka