Calculate pace for your next run, race or interval session.
| Distance | 21:00/km | 21:05/km | 21:10/km |
| 200 m | 04:12 | 04:13 | 04:14 |
| 400 m | 08:24 | 08:26 | 08:28 |
| 600 m | 12:36 | 12:39 | 12:42 |
| 800 m | 16:48 | 16:52 | 16:56 |
| 1 km | 21:00 | 21:05 | 21:10 |
| 1200 m | 25:12 | 25:18 | 25:24 |
| 1500 m | 31:30 | 31:37 | 31:45 |
| 1 mile | 33:47 | 33:55 | 34:03 |
| 2 km | 42:00 | 42:10 | 42:20 |
| 3 km | 01:03:00 | 01:03:15 | 01:03:30 |
| 5 km | 01:45:00 | 01:45:25 | 01:45:50 |
| 10 km | 03:30:00 | 03:30:50 | 03:31:40 |
| 15 km | 05:15:00 | 05:16:15 | 05:17:30 |
| 20 km | 07:00:00 | 07:01:40 | 07:03:20 |
| 1/2 marathon | 07:23:03 | 07:24:48 | 07:26:33 |
| 25 km | 08:45:00 | 08:47:05 | 08:49:10 |
| 30 km | 10:30:00 | 10:32:30 | 10:35:00 |
| 35 km | 12:15:00 | 12:17:55 | 12:20:50 |
| 40 km | 14:00:00 | 14:03:20 | 14:06:40 |
| marathon | 14:46:06 | 14:49:36 | 14:53:07 |
| 45 km | 15:45:00 | 15:48:45 | 15:52:30 |
| 50 km | 17:30:00 | 17:34:10 | 17:38:20 |
Not finding your distance?
Created by @blixthalka