Calculate pace for your next run, race or interval session.
| Distance | 21:10/km | 21:15/km | 21:20/km |
| 200 m | 04:14 | 04:15 | 04:16 |
| 400 m | 08:28 | 08:30 | 08:32 |
| 600 m | 12:42 | 12:45 | 12:48 |
| 800 m | 16:56 | 17:00 | 17:04 |
| 1 km | 21:10 | 21:15 | 21:20 |
| 1200 m | 25:24 | 25:30 | 25:36 |
| 1500 m | 31:45 | 31:52 | 32:00 |
| 1 mile | 34:03 | 34:11 | 34:19 |
| 2 km | 42:20 | 42:30 | 42:40 |
| 3 km | 01:03:30 | 01:03:45 | 01:04:00 |
| 5 km | 01:45:50 | 01:46:15 | 01:46:40 |
| 10 km | 03:31:40 | 03:32:30 | 03:33:20 |
| 15 km | 05:17:30 | 05:18:45 | 05:20:00 |
| 20 km | 07:03:20 | 07:05:00 | 07:06:40 |
| 1/2 marathon | 07:26:33 | 07:28:19 | 07:30:04 |
| 25 km | 08:49:10 | 08:51:15 | 08:53:20 |
| 30 km | 10:35:00 | 10:37:30 | 10:40:00 |
| 35 km | 12:20:50 | 12:23:45 | 12:26:40 |
| 40 km | 14:06:40 | 14:10:00 | 14:13:20 |
| marathon | 14:53:07 | 14:56:38 | 15:00:09 |
| 45 km | 15:52:30 | 15:56:15 | 16:00:00 |
| 50 km | 17:38:20 | 17:42:30 | 17:46:40 |
Not finding your distance?
Created by @blixthalka