Calculate pace for your next run, race or interval session.
| Distance | 21:15/km | 21:20/km | 21:25/km |
| 200 m | 04:15 | 04:16 | 04:17 |
| 400 m | 08:30 | 08:32 | 08:34 |
| 600 m | 12:45 | 12:48 | 12:51 |
| 800 m | 17:00 | 17:04 | 17:08 |
| 1 km | 21:15 | 21:20 | 21:25 |
| 1200 m | 25:30 | 25:36 | 25:42 |
| 1500 m | 31:52 | 32:00 | 32:07 |
| 1 mile | 34:11 | 34:19 | 34:27 |
| 2 km | 42:30 | 42:40 | 42:50 |
| 3 km | 01:03:45 | 01:04:00 | 01:04:15 |
| 5 km | 01:46:15 | 01:46:40 | 01:47:05 |
| 10 km | 03:32:30 | 03:33:20 | 03:34:10 |
| 15 km | 05:18:45 | 05:20:00 | 05:21:15 |
| 20 km | 07:05:00 | 07:06:40 | 07:08:20 |
| 1/2 marathon | 07:28:19 | 07:30:04 | 07:31:50 |
| 25 km | 08:51:15 | 08:53:20 | 08:55:25 |
| 30 km | 10:37:30 | 10:40:00 | 10:42:30 |
| 35 km | 12:23:45 | 12:26:40 | 12:29:35 |
| 40 km | 14:10:00 | 14:13:20 | 14:16:40 |
| marathon | 14:56:38 | 15:00:09 | 15:03:40 |
| 45 km | 15:56:15 | 16:00:00 | 16:03:45 |
| 50 km | 17:42:30 | 17:46:40 | 17:50:50 |
Not finding your distance?
Created by @blixthalka