Calculate pace for your next run, race or interval session.
| Distance | 21:20/km | 21:25/km | 21:30/km |
| 200 m | 04:16 | 04:17 | 04:18 |
| 400 m | 08:32 | 08:34 | 08:36 |
| 600 m | 12:48 | 12:51 | 12:54 |
| 800 m | 17:04 | 17:08 | 17:12 |
| 1 km | 21:20 | 21:25 | 21:30 |
| 1200 m | 25:36 | 25:42 | 25:48 |
| 1500 m | 32:00 | 32:07 | 32:15 |
| 1 mile | 34:19 | 34:27 | 34:35 |
| 2 km | 42:40 | 42:50 | 43:00 |
| 3 km | 01:04:00 | 01:04:15 | 01:04:30 |
| 5 km | 01:46:40 | 01:47:05 | 01:47:30 |
| 10 km | 03:33:20 | 03:34:10 | 03:35:00 |
| 15 km | 05:20:00 | 05:21:15 | 05:22:30 |
| 20 km | 07:06:40 | 07:08:20 | 07:10:00 |
| 1/2 marathon | 07:30:04 | 07:31:50 | 07:33:35 |
| 25 km | 08:53:20 | 08:55:25 | 08:57:30 |
| 30 km | 10:40:00 | 10:42:30 | 10:45:00 |
| 35 km | 12:26:40 | 12:29:35 | 12:32:30 |
| 40 km | 14:13:20 | 14:16:40 | 14:20:00 |
| marathon | 15:00:09 | 15:03:40 | 15:07:11 |
| 45 km | 16:00:00 | 16:03:45 | 16:07:30 |
| 50 km | 17:46:40 | 17:50:50 | 17:55:00 |
Not finding your distance?
Created by @blixthalka