Calculate pace for your next run, race or interval session.
| Distance | 21:25/km | 21:30/km | 21:35/km |
| 200 m | 04:17 | 04:18 | 04:19 |
| 400 m | 08:34 | 08:36 | 08:38 |
| 600 m | 12:51 | 12:54 | 12:57 |
| 800 m | 17:08 | 17:12 | 17:16 |
| 1 km | 21:25 | 21:30 | 21:35 |
| 1200 m | 25:42 | 25:48 | 25:54 |
| 1500 m | 32:07 | 32:15 | 32:22 |
| 1 mile | 34:27 | 34:35 | 34:43 |
| 2 km | 42:50 | 43:00 | 43:10 |
| 3 km | 01:04:15 | 01:04:30 | 01:04:45 |
| 5 km | 01:47:05 | 01:47:30 | 01:47:55 |
| 10 km | 03:34:10 | 03:35:00 | 03:35:50 |
| 15 km | 05:21:15 | 05:22:30 | 05:23:45 |
| 20 km | 07:08:20 | 07:10:00 | 07:11:40 |
| 1/2 marathon | 07:31:50 | 07:33:35 | 07:35:21 |
| 25 km | 08:55:25 | 08:57:30 | 08:59:35 |
| 30 km | 10:42:30 | 10:45:00 | 10:47:30 |
| 35 km | 12:29:35 | 12:32:30 | 12:35:25 |
| 40 km | 14:16:40 | 14:20:00 | 14:23:20 |
| marathon | 15:03:40 | 15:07:11 | 15:10:42 |
| 45 km | 16:03:45 | 16:07:30 | 16:11:15 |
| 50 km | 17:50:50 | 17:55:00 | 17:59:10 |
Not finding your distance?
Created by @blixthalka