Calculate pace for your next run, race or interval session.
| Distance | 21:45/km | 21:50/km | 21:55/km |
| 200 m | 04:21 | 04:22 | 04:23 |
| 400 m | 08:42 | 08:44 | 08:46 |
| 600 m | 13:03 | 13:06 | 13:09 |
| 800 m | 17:24 | 17:28 | 17:32 |
| 1 km | 21:45 | 21:50 | 21:55 |
| 1200 m | 26:06 | 26:12 | 26:18 |
| 1500 m | 32:37 | 32:45 | 32:52 |
| 1 mile | 34:59 | 35:07 | 35:15 |
| 2 km | 43:30 | 43:40 | 43:50 |
| 3 km | 01:05:15 | 01:05:30 | 01:05:45 |
| 5 km | 01:48:45 | 01:49:10 | 01:49:35 |
| 10 km | 03:37:30 | 03:38:20 | 03:39:10 |
| 15 km | 05:26:15 | 05:27:30 | 05:28:45 |
| 20 km | 07:15:00 | 07:16:40 | 07:18:20 |
| 1/2 marathon | 07:38:52 | 07:40:37 | 07:42:23 |
| 25 km | 09:03:45 | 09:05:50 | 09:07:55 |
| 30 km | 10:52:30 | 10:55:00 | 10:57:30 |
| 35 km | 12:41:15 | 12:44:10 | 12:47:05 |
| 40 km | 14:30:00 | 14:33:20 | 14:36:40 |
| marathon | 15:17:44 | 15:21:15 | 15:24:46 |
| 45 km | 16:18:45 | 16:22:30 | 16:26:15 |
| 50 km | 18:07:30 | 18:11:40 | 18:15:50 |
Not finding your distance?
Created by @blixthalka