Calculate pace for your next run, race or interval session.
| Distance | 21:50/km | 21:55/km | 22:00/km |
| 200 m | 04:22 | 04:23 | 04:24 |
| 400 m | 08:44 | 08:46 | 08:48 |
| 600 m | 13:06 | 13:09 | 13:12 |
| 800 m | 17:28 | 17:32 | 17:36 |
| 1 km | 21:50 | 21:55 | 22:00 |
| 1200 m | 26:12 | 26:18 | 26:24 |
| 1500 m | 32:45 | 32:52 | 33:00 |
| 1 mile | 35:07 | 35:15 | 35:24 |
| 2 km | 43:40 | 43:50 | 44:00 |
| 3 km | 01:05:30 | 01:05:45 | 01:06:00 |
| 5 km | 01:49:10 | 01:49:35 | 01:50:00 |
| 10 km | 03:38:20 | 03:39:10 | 03:40:00 |
| 15 km | 05:27:30 | 05:28:45 | 05:30:00 |
| 20 km | 07:16:40 | 07:18:20 | 07:20:00 |
| 1/2 marathon | 07:40:37 | 07:42:23 | 07:44:09 |
| 25 km | 09:05:50 | 09:07:55 | 09:10:00 |
| 30 km | 10:55:00 | 10:57:30 | 11:00:00 |
| 35 km | 12:44:10 | 12:47:05 | 12:50:00 |
| 40 km | 14:33:20 | 14:36:40 | 14:40:00 |
| marathon | 15:21:15 | 15:24:46 | 15:28:17 |
| 45 km | 16:22:30 | 16:26:15 | 16:30:00 |
| 50 km | 18:11:40 | 18:15:50 | 18:20:00 |
Not finding your distance?
Created by @blixthalka