Calculate pace for your next run, race or interval session.
| Distance | 21:55/km | 22:00/km | 22:05/km |
| 200 m | 04:23 | 04:24 | 04:25 |
| 400 m | 08:46 | 08:48 | 08:50 |
| 600 m | 13:09 | 13:12 | 13:15 |
| 800 m | 17:32 | 17:36 | 17:40 |
| 1 km | 21:55 | 22:00 | 22:05 |
| 1200 m | 26:18 | 26:24 | 26:30 |
| 1500 m | 32:52 | 33:00 | 33:07 |
| 1 mile | 35:15 | 35:24 | 35:32 |
| 2 km | 43:50 | 44:00 | 44:10 |
| 3 km | 01:05:45 | 01:06:00 | 01:06:15 |
| 5 km | 01:49:35 | 01:50:00 | 01:50:25 |
| 10 km | 03:39:10 | 03:40:00 | 03:40:50 |
| 15 km | 05:28:45 | 05:30:00 | 05:31:15 |
| 20 km | 07:18:20 | 07:20:00 | 07:21:40 |
| 1/2 marathon | 07:42:23 | 07:44:09 | 07:45:54 |
| 25 km | 09:07:55 | 09:10:00 | 09:12:05 |
| 30 km | 10:57:30 | 11:00:00 | 11:02:30 |
| 35 km | 12:47:05 | 12:50:00 | 12:52:55 |
| 40 km | 14:36:40 | 14:40:00 | 14:43:20 |
| marathon | 15:24:46 | 15:28:17 | 15:31:47 |
| 45 km | 16:26:15 | 16:30:00 | 16:33:45 |
| 50 km | 18:15:50 | 18:20:00 | 18:24:10 |
Not finding your distance?
Created by @blixthalka