Calculate pace for your next run, race or interval session.
| Distance | 22:00/km | 22:05/km | 22:10/km |
| 200 m | 04:24 | 04:25 | 04:26 |
| 400 m | 08:48 | 08:50 | 08:52 |
| 600 m | 13:12 | 13:15 | 13:18 |
| 800 m | 17:36 | 17:40 | 17:44 |
| 1 km | 22:00 | 22:05 | 22:10 |
| 1200 m | 26:24 | 26:30 | 26:36 |
| 1500 m | 33:00 | 33:07 | 33:15 |
| 1 mile | 35:24 | 35:32 | 35:40 |
| 2 km | 44:00 | 44:10 | 44:20 |
| 3 km | 01:06:00 | 01:06:15 | 01:06:30 |
| 5 km | 01:50:00 | 01:50:25 | 01:50:50 |
| 10 km | 03:40:00 | 03:40:50 | 03:41:40 |
| 15 km | 05:30:00 | 05:31:15 | 05:32:30 |
| 20 km | 07:20:00 | 07:21:40 | 07:23:20 |
| 1/2 marathon | 07:44:09 | 07:45:54 | 07:47:39 |
| 25 km | 09:10:00 | 09:12:05 | 09:14:10 |
| 30 km | 11:00:00 | 11:02:30 | 11:05:00 |
| 35 km | 12:50:00 | 12:52:55 | 12:55:50 |
| 40 km | 14:40:00 | 14:43:20 | 14:46:40 |
| marathon | 15:28:17 | 15:31:47 | 15:35:18 |
| 45 km | 16:30:00 | 16:33:45 | 16:37:30 |
| 50 km | 18:20:00 | 18:24:10 | 18:28:20 |
Not finding your distance?
Created by @blixthalka