Calculate pace for your next run, race or interval session.
| Distance | 22:05/km | 22:10/km | 22:15/km |
| 200 m | 04:25 | 04:26 | 04:27 |
| 400 m | 08:50 | 08:52 | 08:54 |
| 600 m | 13:15 | 13:18 | 13:21 |
| 800 m | 17:40 | 17:44 | 17:48 |
| 1 km | 22:05 | 22:10 | 22:15 |
| 1200 m | 26:30 | 26:36 | 26:42 |
| 1500 m | 33:07 | 33:15 | 33:22 |
| 1 mile | 35:32 | 35:40 | 35:48 |
| 2 km | 44:10 | 44:20 | 44:30 |
| 3 km | 01:06:15 | 01:06:30 | 01:06:45 |
| 5 km | 01:50:25 | 01:50:50 | 01:51:15 |
| 10 km | 03:40:50 | 03:41:40 | 03:42:30 |
| 15 km | 05:31:15 | 05:32:30 | 05:33:45 |
| 20 km | 07:21:40 | 07:23:20 | 07:25:00 |
| 1/2 marathon | 07:45:54 | 07:47:39 | 07:49:25 |
| 25 km | 09:12:05 | 09:14:10 | 09:16:15 |
| 30 km | 11:02:30 | 11:05:00 | 11:07:30 |
| 35 km | 12:52:55 | 12:55:50 | 12:58:45 |
| 40 km | 14:43:20 | 14:46:40 | 14:50:00 |
| marathon | 15:31:47 | 15:35:18 | 15:38:49 |
| 45 km | 16:33:45 | 16:37:30 | 16:41:15 |
| 50 km | 18:24:10 | 18:28:20 | 18:32:30 |
Not finding your distance?
Created by @blixthalka