Calculate pace for your next run, race or interval session.
| Distance | 22:10/km | 22:15/km | 22:20/km |
| 200 m | 04:26 | 04:27 | 04:28 |
| 400 m | 08:52 | 08:54 | 08:56 |
| 600 m | 13:18 | 13:21 | 13:24 |
| 800 m | 17:44 | 17:48 | 17:52 |
| 1 km | 22:10 | 22:15 | 22:20 |
| 1200 m | 26:36 | 26:42 | 26:48 |
| 1500 m | 33:15 | 33:22 | 33:30 |
| 1 mile | 35:40 | 35:48 | 35:56 |
| 2 km | 44:20 | 44:30 | 44:40 |
| 3 km | 01:06:30 | 01:06:45 | 01:07:00 |
| 5 km | 01:50:50 | 01:51:15 | 01:51:40 |
| 10 km | 03:41:40 | 03:42:30 | 03:43:20 |
| 15 km | 05:32:30 | 05:33:45 | 05:35:00 |
| 20 km | 07:23:20 | 07:25:00 | 07:26:40 |
| 1/2 marathon | 07:47:39 | 07:49:25 | 07:51:10 |
| 25 km | 09:14:10 | 09:16:15 | 09:18:20 |
| 30 km | 11:05:00 | 11:07:30 | 11:10:00 |
| 35 km | 12:55:50 | 12:58:45 | 13:01:40 |
| 40 km | 14:46:40 | 14:50:00 | 14:53:20 |
| marathon | 15:35:18 | 15:38:49 | 15:42:20 |
| 45 km | 16:37:30 | 16:41:15 | 16:45:00 |
| 50 km | 18:28:20 | 18:32:30 | 18:36:40 |
Not finding your distance?
Created by @blixthalka