Calculate pace for your next run, race or interval session.
| Distance | 22:20/km | 22:25/km | 22:30/km |
| 200 m | 04:28 | 04:29 | 04:30 |
| 400 m | 08:56 | 08:58 | 09:00 |
| 600 m | 13:24 | 13:27 | 13:30 |
| 800 m | 17:52 | 17:56 | 18:00 |
| 1 km | 22:20 | 22:25 | 22:30 |
| 1200 m | 26:48 | 26:54 | 27:00 |
| 1500 m | 33:30 | 33:37 | 33:45 |
| 1 mile | 35:56 | 36:04 | 36:12 |
| 2 km | 44:40 | 44:50 | 45:00 |
| 3 km | 01:07:00 | 01:07:15 | 01:07:30 |
| 5 km | 01:51:40 | 01:52:05 | 01:52:30 |
| 10 km | 03:43:20 | 03:44:10 | 03:45:00 |
| 15 km | 05:35:00 | 05:36:15 | 05:37:30 |
| 20 km | 07:26:40 | 07:28:20 | 07:30:00 |
| 1/2 marathon | 07:51:10 | 07:52:56 | 07:54:41 |
| 25 km | 09:18:20 | 09:20:25 | 09:22:30 |
| 30 km | 11:10:00 | 11:12:30 | 11:15:00 |
| 35 km | 13:01:40 | 13:04:35 | 13:07:30 |
| 40 km | 14:53:20 | 14:56:40 | 15:00:00 |
| marathon | 15:42:20 | 15:45:51 | 15:49:22 |
| 45 km | 16:45:00 | 16:48:45 | 16:52:30 |
| 50 km | 18:36:40 | 18:40:50 | 18:45:00 |
Not finding your distance?
Created by @blixthalka