Calculate pace for your next run, race or interval session.
| Distance | 22:30/km | 22:35/km | 22:40/km |
| 200 m | 04:30 | 04:31 | 04:32 |
| 400 m | 09:00 | 09:02 | 09:04 |
| 600 m | 13:30 | 13:33 | 13:36 |
| 800 m | 18:00 | 18:04 | 18:08 |
| 1 km | 22:30 | 22:35 | 22:40 |
| 1200 m | 27:00 | 27:06 | 27:12 |
| 1500 m | 33:45 | 33:52 | 34:00 |
| 1 mile | 36:12 | 36:20 | 36:28 |
| 2 km | 45:00 | 45:10 | 45:20 |
| 3 km | 01:07:30 | 01:07:45 | 01:08:00 |
| 5 km | 01:52:30 | 01:52:55 | 01:53:20 |
| 10 km | 03:45:00 | 03:45:50 | 03:46:40 |
| 15 km | 05:37:30 | 05:38:45 | 05:40:00 |
| 20 km | 07:30:00 | 07:31:40 | 07:33:20 |
| 1/2 marathon | 07:54:41 | 07:56:27 | 07:58:12 |
| 25 km | 09:22:30 | 09:24:35 | 09:26:40 |
| 30 km | 11:15:00 | 11:17:30 | 11:20:00 |
| 35 km | 13:07:30 | 13:10:25 | 13:13:20 |
| 40 km | 15:00:00 | 15:03:20 | 15:06:40 |
| marathon | 15:49:22 | 15:52:53 | 15:56:24 |
| 45 km | 16:52:30 | 16:56:15 | 17:00:00 |
| 50 km | 18:45:00 | 18:49:10 | 18:53:20 |
Not finding your distance?
Created by @blixthalka