Calculate pace for your next run, race or interval session.
| Distance | 22:45/km | 22:50/km | 22:55/km |
| 200 m | 04:33 | 04:34 | 04:35 |
| 400 m | 09:06 | 09:08 | 09:10 |
| 600 m | 13:39 | 13:42 | 13:45 |
| 800 m | 18:12 | 18:16 | 18:20 |
| 1 km | 22:45 | 22:50 | 22:55 |
| 1200 m | 27:18 | 27:24 | 27:30 |
| 1500 m | 34:07 | 34:15 | 34:22 |
| 1 mile | 36:36 | 36:44 | 36:52 |
| 2 km | 45:30 | 45:40 | 45:50 |
| 3 km | 01:08:15 | 01:08:30 | 01:08:45 |
| 5 km | 01:53:45 | 01:54:10 | 01:54:35 |
| 10 km | 03:47:30 | 03:48:20 | 03:49:10 |
| 15 km | 05:41:15 | 05:42:30 | 05:43:45 |
| 20 km | 07:35:00 | 07:36:40 | 07:38:20 |
| 1/2 marathon | 07:59:58 | 08:01:43 | 08:03:29 |
| 25 km | 09:28:45 | 09:30:50 | 09:32:55 |
| 30 km | 11:22:30 | 11:25:00 | 11:27:30 |
| 35 km | 13:16:15 | 13:19:10 | 13:22:05 |
| 40 km | 15:10:00 | 15:13:20 | 15:16:40 |
| marathon | 15:59:55 | 16:03:26 | 16:06:57 |
| 45 km | 17:03:45 | 17:07:30 | 17:11:15 |
| 50 km | 18:57:30 | 19:01:40 | 19:05:50 |
Not finding your distance?
Created by @blixthalka