Calculate pace for your next run, race or interval session.
| Distance | 23:00/km | 23:05/km | 23:10/km |
| 200 m | 04:36 | 04:37 | 04:38 |
| 400 m | 09:12 | 09:14 | 09:16 |
| 600 m | 13:48 | 13:51 | 13:54 |
| 800 m | 18:24 | 18:28 | 18:32 |
| 1 km | 23:00 | 23:05 | 23:10 |
| 1200 m | 27:36 | 27:42 | 27:48 |
| 1500 m | 34:30 | 34:37 | 34:45 |
| 1 mile | 37:00 | 37:08 | 37:16 |
| 2 km | 46:00 | 46:10 | 46:20 |
| 3 km | 01:09:00 | 01:09:15 | 01:09:30 |
| 5 km | 01:55:00 | 01:55:25 | 01:55:50 |
| 10 km | 03:50:00 | 03:50:50 | 03:51:40 |
| 15 km | 05:45:00 | 05:46:15 | 05:47:30 |
| 20 km | 07:40:00 | 07:41:40 | 07:43:20 |
| 1/2 marathon | 08:05:15 | 08:07:00 | 08:08:45 |
| 25 km | 09:35:00 | 09:37:05 | 09:39:10 |
| 30 km | 11:30:00 | 11:32:30 | 11:35:00 |
| 35 km | 13:25:00 | 13:27:55 | 13:30:50 |
| 40 km | 15:20:00 | 15:23:20 | 15:26:40 |
| marathon | 16:10:29 | 16:13:59 | 16:17:30 |
| 45 km | 17:15:00 | 17:18:45 | 17:22:30 |
| 50 km | 19:10:00 | 19:14:10 | 19:18:20 |
Not finding your distance?
Created by @blixthalka