Calculate pace for your next run, race or interval session.
| Distance | 23:05/km | 23:10/km | 23:15/km |
| 200 m | 04:37 | 04:38 | 04:39 |
| 400 m | 09:14 | 09:16 | 09:18 |
| 600 m | 13:51 | 13:54 | 13:57 |
| 800 m | 18:28 | 18:32 | 18:36 |
| 1 km | 23:05 | 23:10 | 23:15 |
| 1200 m | 27:42 | 27:48 | 27:54 |
| 1500 m | 34:37 | 34:45 | 34:52 |
| 1 mile | 37:08 | 37:16 | 37:24 |
| 2 km | 46:10 | 46:20 | 46:30 |
| 3 km | 01:09:15 | 01:09:30 | 01:09:45 |
| 5 km | 01:55:25 | 01:55:50 | 01:56:15 |
| 10 km | 03:50:50 | 03:51:40 | 03:52:30 |
| 15 km | 05:46:15 | 05:47:30 | 05:48:45 |
| 20 km | 07:41:40 | 07:43:20 | 07:45:00 |
| 1/2 marathon | 08:07:00 | 08:08:45 | 08:10:31 |
| 25 km | 09:37:05 | 09:39:10 | 09:41:15 |
| 30 km | 11:32:30 | 11:35:00 | 11:37:30 |
| 35 km | 13:27:55 | 13:30:50 | 13:33:45 |
| 40 km | 15:23:20 | 15:26:40 | 15:30:00 |
| marathon | 16:13:59 | 16:17:30 | 16:21:01 |
| 45 km | 17:18:45 | 17:22:30 | 17:26:15 |
| 50 km | 19:14:10 | 19:18:20 | 19:22:30 |
Not finding your distance?
Created by @blixthalka