Calculate pace for your next run, race or interval session.
| Distance | 23:10/km | 23:15/km | 23:20/km |
| 200 m | 04:38 | 04:39 | 04:40 |
| 400 m | 09:16 | 09:18 | 09:20 |
| 600 m | 13:54 | 13:57 | 14:00 |
| 800 m | 18:32 | 18:36 | 18:40 |
| 1 km | 23:10 | 23:15 | 23:20 |
| 1200 m | 27:48 | 27:54 | 28:00 |
| 1500 m | 34:45 | 34:52 | 35:00 |
| 1 mile | 37:16 | 37:24 | 37:32 |
| 2 km | 46:20 | 46:30 | 46:40 |
| 3 km | 01:09:30 | 01:09:45 | 01:10:00 |
| 5 km | 01:55:50 | 01:56:15 | 01:56:40 |
| 10 km | 03:51:40 | 03:52:30 | 03:53:20 |
| 15 km | 05:47:30 | 05:48:45 | 05:50:00 |
| 20 km | 07:43:20 | 07:45:00 | 07:46:40 |
| 1/2 marathon | 08:08:45 | 08:10:31 | 08:12:16 |
| 25 km | 09:39:10 | 09:41:15 | 09:43:20 |
| 30 km | 11:35:00 | 11:37:30 | 11:40:00 |
| 35 km | 13:30:50 | 13:33:45 | 13:36:40 |
| 40 km | 15:26:40 | 15:30:00 | 15:33:20 |
| marathon | 16:17:30 | 16:21:01 | 16:24:32 |
| 45 km | 17:22:30 | 17:26:15 | 17:30:00 |
| 50 km | 19:18:20 | 19:22:30 | 19:26:40 |
Not finding your distance?
Created by @blixthalka