Calculate pace for your next run, race or interval session.
| Distance | 23:25/km | 23:30/km | 23:35/km |
| 200 m | 04:41 | 04:42 | 04:43 |
| 400 m | 09:22 | 09:24 | 09:26 |
| 600 m | 14:03 | 14:06 | 14:09 |
| 800 m | 18:44 | 18:48 | 18:52 |
| 1 km | 23:25 | 23:30 | 23:35 |
| 1200 m | 28:06 | 28:12 | 28:18 |
| 1500 m | 35:07 | 35:15 | 35:22 |
| 1 mile | 37:40 | 37:48 | 37:56 |
| 2 km | 46:50 | 47:00 | 47:10 |
| 3 km | 01:10:15 | 01:10:30 | 01:10:45 |
| 5 km | 01:57:05 | 01:57:30 | 01:57:55 |
| 10 km | 03:54:10 | 03:55:00 | 03:55:50 |
| 15 km | 05:51:15 | 05:52:30 | 05:53:45 |
| 20 km | 07:48:20 | 07:50:00 | 07:51:40 |
| 1/2 marathon | 08:14:02 | 08:15:47 | 08:17:33 |
| 25 km | 09:45:25 | 09:47:30 | 09:49:35 |
| 30 km | 11:42:30 | 11:45:00 | 11:47:30 |
| 35 km | 13:39:35 | 13:42:30 | 13:45:25 |
| 40 km | 15:36:40 | 15:40:00 | 15:43:20 |
| marathon | 16:28:03 | 16:31:34 | 16:35:05 |
| 45 km | 17:33:45 | 17:37:30 | 17:41:15 |
| 50 km | 19:30:50 | 19:35:00 | 19:39:10 |
Not finding your distance?
Created by @blixthalka