Calculate pace for your next run, race or interval session.
| Distance | 23:30/km | 23:35/km | 23:40/km |
| 200 m | 04:42 | 04:43 | 04:44 |
| 400 m | 09:24 | 09:26 | 09:28 |
| 600 m | 14:06 | 14:09 | 14:12 |
| 800 m | 18:48 | 18:52 | 18:56 |
| 1 km | 23:30 | 23:35 | 23:40 |
| 1200 m | 28:12 | 28:18 | 28:24 |
| 1500 m | 35:15 | 35:22 | 35:30 |
| 1 mile | 37:48 | 37:56 | 38:04 |
| 2 km | 47:00 | 47:10 | 47:20 |
| 3 km | 01:10:30 | 01:10:45 | 01:11:00 |
| 5 km | 01:57:30 | 01:57:55 | 01:58:20 |
| 10 km | 03:55:00 | 03:55:50 | 03:56:40 |
| 15 km | 05:52:30 | 05:53:45 | 05:55:00 |
| 20 km | 07:50:00 | 07:51:40 | 07:53:20 |
| 1/2 marathon | 08:15:47 | 08:17:33 | 08:19:18 |
| 25 km | 09:47:30 | 09:49:35 | 09:51:40 |
| 30 km | 11:45:00 | 11:47:30 | 11:50:00 |
| 35 km | 13:42:30 | 13:45:25 | 13:48:20 |
| 40 km | 15:40:00 | 15:43:20 | 15:46:40 |
| marathon | 16:31:34 | 16:35:05 | 16:38:36 |
| 45 km | 17:37:30 | 17:41:15 | 17:45:00 |
| 50 km | 19:35:00 | 19:39:10 | 19:43:20 |
Not finding your distance?
Created by @blixthalka