Calculate pace for your next run, race or interval session.
| Distance | 23:35/km | 23:40/km | 23:45/km |
| 200 m | 04:43 | 04:44 | 04:45 |
| 400 m | 09:26 | 09:28 | 09:30 |
| 600 m | 14:09 | 14:12 | 14:15 |
| 800 m | 18:52 | 18:56 | 19:00 |
| 1 km | 23:35 | 23:40 | 23:45 |
| 1200 m | 28:18 | 28:24 | 28:30 |
| 1500 m | 35:22 | 35:30 | 35:37 |
| 1 mile | 37:56 | 38:04 | 38:12 |
| 2 km | 47:10 | 47:20 | 47:30 |
| 3 km | 01:10:45 | 01:11:00 | 01:11:15 |
| 5 km | 01:57:55 | 01:58:20 | 01:58:45 |
| 10 km | 03:55:50 | 03:56:40 | 03:57:30 |
| 15 km | 05:53:45 | 05:55:00 | 05:56:15 |
| 20 km | 07:51:40 | 07:53:20 | 07:55:00 |
| 1/2 marathon | 08:17:33 | 08:19:18 | 08:21:04 |
| 25 km | 09:49:35 | 09:51:40 | 09:53:45 |
| 30 km | 11:47:30 | 11:50:00 | 11:52:30 |
| 35 km | 13:45:25 | 13:48:20 | 13:51:15 |
| 40 km | 15:43:20 | 15:46:40 | 15:50:00 |
| marathon | 16:35:05 | 16:38:36 | 16:42:07 |
| 45 km | 17:41:15 | 17:45:00 | 17:48:45 |
| 50 km | 19:39:10 | 19:43:20 | 19:47:30 |
Not finding your distance?
Created by @blixthalka