Calculate pace for your next run, race or interval session.
| Distance | 23:45/km | 23:50/km | 23:55/km |
| 200 m | 04:45 | 04:46 | 04:47 |
| 400 m | 09:30 | 09:32 | 09:34 |
| 600 m | 14:15 | 14:18 | 14:21 |
| 800 m | 19:00 | 19:04 | 19:08 |
| 1 km | 23:45 | 23:50 | 23:55 |
| 1200 m | 28:30 | 28:36 | 28:42 |
| 1500 m | 35:37 | 35:45 | 35:52 |
| 1 mile | 38:12 | 38:20 | 38:28 |
| 2 km | 47:30 | 47:40 | 47:50 |
| 3 km | 01:11:15 | 01:11:30 | 01:11:45 |
| 5 km | 01:58:45 | 01:59:10 | 01:59:35 |
| 10 km | 03:57:30 | 03:58:20 | 03:59:10 |
| 15 km | 05:56:15 | 05:57:30 | 05:58:45 |
| 20 km | 07:55:00 | 07:56:40 | 07:58:20 |
| 1/2 marathon | 08:21:04 | 08:22:49 | 08:24:35 |
| 25 km | 09:53:45 | 09:55:50 | 09:57:55 |
| 30 km | 11:52:30 | 11:55:00 | 11:57:30 |
| 35 km | 13:51:15 | 13:54:10 | 13:57:05 |
| 40 km | 15:50:00 | 15:53:20 | 15:56:40 |
| marathon | 16:42:07 | 16:45:38 | 16:49:09 |
| 45 km | 17:48:45 | 17:52:30 | 17:56:15 |
| 50 km | 19:47:30 | 19:51:40 | 19:55:50 |
Not finding your distance?
Created by @blixthalka