Calculate pace for your next run, race or interval session.
| Distance | 24:00/km | 24:05/km | 24:10/km |
| 200 m | 04:48 | 04:49 | 04:50 |
| 400 m | 09:36 | 09:38 | 09:40 |
| 600 m | 14:24 | 14:27 | 14:30 |
| 800 m | 19:12 | 19:16 | 19:20 |
| 1 km | 24:00 | 24:05 | 24:10 |
| 1200 m | 28:48 | 28:54 | 29:00 |
| 1500 m | 36:00 | 36:07 | 36:15 |
| 1 mile | 38:37 | 38:45 | 38:53 |
| 2 km | 48:00 | 48:10 | 48:20 |
| 3 km | 01:12:00 | 01:12:15 | 01:12:30 |
| 5 km | 02:00:00 | 02:00:25 | 02:00:50 |
| 10 km | 04:00:00 | 04:00:50 | 04:01:40 |
| 15 km | 06:00:00 | 06:01:15 | 06:02:30 |
| 20 km | 08:00:00 | 08:01:40 | 08:03:20 |
| 1/2 marathon | 08:26:20 | 08:28:05 | 08:29:50 |
| 25 km | 10:00:00 | 10:02:05 | 10:04:10 |
| 30 km | 12:00:00 | 12:02:30 | 12:05:00 |
| 35 km | 14:00:00 | 14:02:55 | 14:05:50 |
| 40 km | 16:00:00 | 16:03:20 | 16:06:40 |
| marathon | 16:52:41 | 16:56:11 | 16:59:42 |
| 45 km | 18:00:00 | 18:03:45 | 18:07:30 |
| 50 km | 20:00:00 | 20:04:10 | 20:08:20 |
Not finding your distance?
Created by @blixthalka