Calculate pace for your next run, race or interval session.
| Distance | 24:30/km | 24:35/km | 24:40/km |
| 200 m | 04:54 | 04:55 | 04:56 |
| 400 m | 09:48 | 09:50 | 09:52 |
| 600 m | 14:42 | 14:45 | 14:48 |
| 800 m | 19:36 | 19:40 | 19:44 |
| 1 km | 24:30 | 24:35 | 24:40 |
| 1200 m | 29:24 | 29:30 | 29:36 |
| 1500 m | 36:45 | 36:52 | 37:00 |
| 1 mile | 39:25 | 39:33 | 39:41 |
| 2 km | 49:00 | 49:10 | 49:20 |
| 3 km | 01:13:30 | 01:13:45 | 01:14:00 |
| 5 km | 02:02:30 | 02:02:55 | 02:03:20 |
| 10 km | 04:05:00 | 04:05:50 | 04:06:40 |
| 15 km | 06:07:30 | 06:08:45 | 06:10:00 |
| 20 km | 08:10:00 | 08:11:40 | 08:13:20 |
| 1/2 marathon | 08:36:52 | 08:38:38 | 08:40:23 |
| 25 km | 10:12:30 | 10:14:35 | 10:16:40 |
| 30 km | 12:15:00 | 12:17:30 | 12:20:00 |
| 35 km | 14:17:30 | 14:20:25 | 14:23:20 |
| 40 km | 16:20:00 | 16:23:20 | 16:26:40 |
| marathon | 17:13:46 | 17:17:17 | 17:20:48 |
| 45 km | 18:22:30 | 18:26:15 | 18:30:00 |
| 50 km | 20:25:00 | 20:29:10 | 20:33:20 |
Not finding your distance?
Created by @blixthalka