Calculate pace for your next run, race or interval session.
| Distance | 28:00/km | 28:05/km | 28:10/km |
| 200 m | 05:36 | 05:37 | 05:38 |
| 400 m | 11:12 | 11:14 | 11:16 |
| 600 m | 16:48 | 16:51 | 16:54 |
| 800 m | 22:24 | 22:28 | 22:32 |
| 1 km | 28:00 | 28:05 | 28:10 |
| 1200 m | 33:36 | 33:42 | 33:48 |
| 1500 m | 42:00 | 42:07 | 42:15 |
| 1 mile | 45:03 | 45:11 | 45:19 |
| 2 km | 56:00 | 56:10 | 56:20 |
| 3 km | 01:24:00 | 01:24:15 | 01:24:30 |
| 5 km | 02:20:00 | 02:20:25 | 02:20:50 |
| 10 km | 04:40:00 | 04:40:50 | 04:41:40 |
| 15 km | 07:00:00 | 07:01:15 | 07:02:30 |
| 20 km | 09:20:00 | 09:21:40 | 09:23:20 |
| 1/2 marathon | 09:50:44 | 09:52:29 | 09:54:14 |
| 25 km | 11:40:00 | 11:42:05 | 11:44:10 |
| 30 km | 14:00:00 | 14:02:30 | 14:05:00 |
| 35 km | 16:20:00 | 16:22:55 | 16:25:50 |
| 40 km | 18:40:00 | 18:43:20 | 18:46:40 |
| marathon | 19:41:28 | 19:44:58 | 19:48:29 |
| 45 km | 21:00:00 | 21:03:45 | 21:07:30 |
| 50 km | 23:20:00 | 23:24:10 | 23:28:20 |
Not finding your distance?
Created by @blixthalka