Calculate pace for your next run, race or interval session.
| Distance | 28:15/km | 28:20/km | 28:25/km |
| 200 m | 05:39 | 05:40 | 05:41 |
| 400 m | 11:18 | 11:20 | 11:22 |
| 600 m | 16:57 | 17:00 | 17:03 |
| 800 m | 22:36 | 22:40 | 22:44 |
| 1 km | 28:15 | 28:20 | 28:25 |
| 1200 m | 33:54 | 34:00 | 34:06 |
| 1500 m | 42:22 | 42:30 | 42:37 |
| 1 mile | 45:27 | 45:35 | 45:43 |
| 2 km | 56:30 | 56:40 | 56:50 |
| 3 km | 01:24:45 | 01:25:00 | 01:25:15 |
| 5 km | 02:21:15 | 02:21:40 | 02:22:05 |
| 10 km | 04:42:30 | 04:43:20 | 04:44:10 |
| 15 km | 07:03:45 | 07:05:00 | 07:06:15 |
| 20 km | 09:25:00 | 09:26:40 | 09:28:20 |
| 1/2 marathon | 09:56:00 | 09:57:45 | 09:59:31 |
| 25 km | 11:46:15 | 11:48:20 | 11:50:25 |
| 30 km | 14:07:30 | 14:10:00 | 14:12:30 |
| 35 km | 16:28:45 | 16:31:40 | 16:34:35 |
| 40 km | 18:50:00 | 18:53:20 | 18:56:40 |
| marathon | 19:52:00 | 19:55:31 | 19:59:02 |
| 45 km | 21:11:15 | 21:15:00 | 21:18:45 |
| 50 km | 23:32:30 | 23:36:40 | 23:40:50 |
Not finding your distance?
Created by @blixthalka