Calculate pace for your next run, race or interval session.
| Distance | 28:20/km | 28:25/km | 28:30/km |
| 200 m | 05:40 | 05:41 | 05:42 |
| 400 m | 11:20 | 11:22 | 11:24 |
| 600 m | 17:00 | 17:03 | 17:06 |
| 800 m | 22:40 | 22:44 | 22:48 |
| 1 km | 28:20 | 28:25 | 28:30 |
| 1200 m | 34:00 | 34:06 | 34:12 |
| 1500 m | 42:30 | 42:37 | 42:45 |
| 1 mile | 45:35 | 45:43 | 45:51 |
| 2 km | 56:40 | 56:50 | 57:00 |
| 3 km | 01:25:00 | 01:25:15 | 01:25:30 |
| 5 km | 02:21:40 | 02:22:05 | 02:22:30 |
| 10 km | 04:43:20 | 04:44:10 | 04:45:00 |
| 15 km | 07:05:00 | 07:06:15 | 07:07:30 |
| 20 km | 09:26:40 | 09:28:20 | 09:30:00 |
| 1/2 marathon | 09:57:45 | 09:59:31 | 10:01:16 |
| 25 km | 11:48:20 | 11:50:25 | 11:52:30 |
| 30 km | 14:10:00 | 14:12:30 | 14:15:00 |
| 35 km | 16:31:40 | 16:34:35 | 16:37:30 |
| 40 km | 18:53:20 | 18:56:40 | 19:00:00 |
| marathon | 19:55:31 | 19:59:02 | 20:02:33 |
| 45 km | 21:15:00 | 21:18:45 | 21:22:30 |
| 50 km | 23:36:40 | 23:40:50 | 23:45:00 |
Not finding your distance?
Created by @blixthalka