Calculate pace for your next run, race or interval session.
| Distance | 28:25/km | 28:30/km | 28:35/km |
| 200 m | 05:41 | 05:42 | 05:43 |
| 400 m | 11:22 | 11:24 | 11:26 |
| 600 m | 17:03 | 17:06 | 17:09 |
| 800 m | 22:44 | 22:48 | 22:52 |
| 1 km | 28:25 | 28:30 | 28:35 |
| 1200 m | 34:06 | 34:12 | 34:18 |
| 1500 m | 42:37 | 42:45 | 42:52 |
| 1 mile | 45:43 | 45:51 | 45:59 |
| 2 km | 56:50 | 57:00 | 57:10 |
| 3 km | 01:25:15 | 01:25:30 | 01:25:45 |
| 5 km | 02:22:05 | 02:22:30 | 02:22:55 |
| 10 km | 04:44:10 | 04:45:00 | 04:45:50 |
| 15 km | 07:06:15 | 07:07:30 | 07:08:45 |
| 20 km | 09:28:20 | 09:30:00 | 09:31:40 |
| 1/2 marathon | 09:59:31 | 10:01:16 | 10:03:02 |
| 25 km | 11:50:25 | 11:52:30 | 11:54:35 |
| 30 km | 14:12:30 | 14:15:00 | 14:17:30 |
| 35 km | 16:34:35 | 16:37:30 | 16:40:25 |
| 40 km | 18:56:40 | 19:00:00 | 19:03:20 |
| marathon | 19:59:02 | 20:02:33 | 20:06:04 |
| 45 km | 21:18:45 | 21:22:30 | 21:26:15 |
| 50 km | 23:40:50 | 23:45:00 | 23:49:10 |
Not finding your distance?
Created by @blixthalka