Calculate pace for your next run, race or interval session.
| Distance | 28:30/km | 28:35/km | 28:40/km |
| 200 m | 05:42 | 05:43 | 05:44 |
| 400 m | 11:24 | 11:26 | 11:28 |
| 600 m | 17:06 | 17:09 | 17:12 |
| 800 m | 22:48 | 22:52 | 22:56 |
| 1 km | 28:30 | 28:35 | 28:40 |
| 1200 m | 34:12 | 34:18 | 34:24 |
| 1500 m | 42:45 | 42:52 | 43:00 |
| 1 mile | 45:51 | 45:59 | 46:07 |
| 2 km | 57:00 | 57:10 | 57:20 |
| 3 km | 01:25:30 | 01:25:45 | 01:26:00 |
| 5 km | 02:22:30 | 02:22:55 | 02:23:20 |
| 10 km | 04:45:00 | 04:45:50 | 04:46:40 |
| 15 km | 07:07:30 | 07:08:45 | 07:10:00 |
| 20 km | 09:30:00 | 09:31:40 | 09:33:20 |
| 1/2 marathon | 10:01:16 | 10:03:02 | 10:04:47 |
| 25 km | 11:52:30 | 11:54:35 | 11:56:40 |
| 30 km | 14:15:00 | 14:17:30 | 14:20:00 |
| 35 km | 16:37:30 | 16:40:25 | 16:43:20 |
| 40 km | 19:00:00 | 19:03:20 | 19:06:40 |
| marathon | 20:02:33 | 20:06:04 | 20:09:35 |
| 45 km | 21:22:30 | 21:26:15 | 21:30:00 |
| 50 km | 23:45:00 | 23:49:10 | 23:53:20 |
Not finding your distance?
Created by @blixthalka