Calculate pace for your next run, race or interval session.
| Distance | 28:45/km | 28:50/km | 28:55/km |
| 200 m | 05:45 | 05:46 | 05:47 |
| 400 m | 11:30 | 11:32 | 11:34 |
| 600 m | 17:15 | 17:18 | 17:21 |
| 800 m | 23:00 | 23:04 | 23:08 |
| 1 km | 28:45 | 28:50 | 28:55 |
| 1200 m | 34:30 | 34:36 | 34:42 |
| 1500 m | 43:07 | 43:15 | 43:22 |
| 1 mile | 46:15 | 46:23 | 46:31 |
| 2 km | 57:30 | 57:40 | 57:50 |
| 3 km | 01:26:15 | 01:26:30 | 01:26:45 |
| 5 km | 02:23:45 | 02:24:10 | 02:24:35 |
| 10 km | 04:47:30 | 04:48:20 | 04:49:10 |
| 15 km | 07:11:15 | 07:12:30 | 07:13:45 |
| 20 km | 09:35:00 | 09:36:40 | 09:38:20 |
| 1/2 marathon | 10:06:33 | 10:08:18 | 10:10:04 |
| 25 km | 11:58:45 | 12:00:50 | 12:02:55 |
| 30 km | 14:22:30 | 14:25:00 | 14:27:30 |
| 35 km | 16:46:15 | 16:49:10 | 16:52:05 |
| 40 km | 19:10:00 | 19:13:20 | 19:16:40 |
| marathon | 20:13:06 | 20:16:37 | 20:20:08 |
| 45 km | 21:33:45 | 21:37:30 | 21:41:15 |
| 50 km | 23:57:30 | 24:01:40 | 24:05:50 |
Not finding your distance?
Created by @blixthalka